If you’re trekking through the Everest region, there’s a good chance Namche Bazaar will be one of your key stops. It’s a hub for acclimatization and supplies, but most trekkers overlook one of the best experiences they can have while staying there: the loop hike to Khumjung and Khunde. This isn’t just a scenic walk—it’s a full-on experience that blends mountain panoramas, Sherpa village life, sacred Buddhist landmarks, and crucial altitude gain to help your body prepare for the higher trails ahead.
This hike, often built into “rest days,” actually gives your body what it needs most: gradual elevation gain. You’ll climb roughly 400 meters when you reach Khunde, topping out around 3,840 meters. That’s enough to help your lungs and legs adjust without pushing you too far. And it’s not just the physical benefits that make this hike worth it—it’s what you’ll see along the way. You’re walking through centuries-old Sherpa villages with traditional architecture, prayer walls, monasteries, and locals going about their day. You’re staring out at Thamserku, Ama Dablam, and even catching glimpses of Everest, all while surrounded by silence and prayer flags fluttering in the wind.
You’ll start from Namche, following the dusty trail northwest toward Syangboche. The climb out of town is steady, winding past stone walls and scattered pine trees. Eventually, you reach the Syangboche airstrip, which looks more like a rough meadow than a runway. From here, the views begin to open up. Snow-capped peaks start rising above the horizon, and you’ll pass a whitewashed stupa perched dramatically on the slope—a peaceful moment before you drop slightly into Khunde. The village is quiet and full of character, with wide open yak pastures and homes topped with green roofs. Don’t skip a visit to Khunde Monastery. Inside, you’ll find traditional thangkas, butter lamps, and a peaceful stillness that lingers long after you leave. If you’re up for it, take the short trail to the Hillary Memorial. From this viewpoint, you get a full 360-degree sweep of the Khumbu Himalaya—it’s a spot worth sitting in for a while.
From Khunde, it’s an easy walk through terraced fields to reach Khumjung, another village that feels untouched by time. Here, visit the monastery known for housing the famous “yeti scalp,” which is actually a piece of serow hide but adds a fun dose of local myth to your day. The Hillary School is another must-see, just a short walk from the main village path. It was founded in 1961 and still serves students today, a living legacy of Sir Edmund Hillary’s impact in the region. Hungry? Head to the Everest Bakery Café. It’s known across the area for its apple pie—and it lives up to the hype. You’ll eat with views of rolling hills and distant peaks all around you.
If you want to return the direct way, it’ll take about 1.5 hours to descend back to Namche. But if you’re up for one more panoramic moment, add an hour and walk the longer route via Hotel Everest View. It’s the highest-altitude hotel in the world and—weather permitting—offers one of the best views of Everest and surrounding peaks. Sit, have a tea, and let the scale of the Himalayas sink in.
For gear, you don’t need to overpack. Sturdy boots, layered clothing, sun protection, and a rain jacket are essential. Trekking poles help on the descent, and don’t forget your camera. You’ll want to capture the mani walls, the trails lined with prayer flags, and those sweeping Himalayan backdrops. Bring water and a few snacks, but you’ll find basic food at the bakery in Khumjung and some homes offering local fare.
This isn’t just a filler day on your Everest Base Camp itinerary. It’s a quiet look into what life in the Khumbu used to be—and still is in places. The loop from Namche to Khumjung and Khunde gives you a better understanding of this land and the people who call it home. It helps your body adjust, your mind slow down, and your connection to this place deepen.
Book your Everest trek with Hiking Nepal, and we’ll ensure this side trip is part of your experience. You won’t want to miss it.
FAQs
Is this hike suitable for beginners?
Yes, it's a moderate hike ideal for acclimatization and cultural exploration.
Do I need a guide for this hike?
While the trail is well-marked, a guide can provide valuable insights into local culture and ensure safety.
Are there facilities along the way?
Both Khumjung and Khunde have teahouses and shops for refreshments.
Can I do this hike year-round?
The best times are pre-monsoon (March to May) and post-monsoon (September to November) for clear skies and stable weather.
Is there an entry fee for the monasteries?
Donations are appreciated, but there's typically no fixed entry fee.
