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Langtang Valley Trek-12 Days

Trip Description


Langtang Valley trek is the closest approach to get to the massive snowcapped mountains, rich heritage and Himalayan lifestyle.

Langtang Valley is the closest Himalayan region from Kathmandu valley. A few hours’ drive from Kathmandu will takes you to the beautiful Langtang valley, where you will see the tranquil remote landscape, people following Himalayan Buddhism with living style and culture similar to Tibet. The area is naturally as well as culturally outstanding, though becomes one of the popular destination nearby Kathmandu. This trek will offer a varieties of Rhododendron, huge Bamboo forest, beautiful landscape, snowcapped mountains range and rich wild life including Red Pandas.  

The Langtang Valley Trek starts with a drive to Syabru Besi. Following local trail upstream Bhote Koshi River through the ethnic Tamang villages, lush green forest and the wide spread Langtang valley with a view of splendid mountains from all sides. This trek takes you to a maximum height of 3870 m at Kyanjin that gives you an options to hike Kyangjin Ri (4700 m); Tsergo Ri (4984 m); Lirung Glacier walk and Langshisa Kharka, then you will be retrace back down to Dhunche for a drive back to Kathmandu.

In addition, if you have enough time and wish to enjoy natural beauties, enhance cultural experiences; you could also join us our Gosaikunda and Langtang Valley trek-15 Days or Tamang Heritage Trek-10 Days

If you are not satisfied with this itinerary or if you want to customize this package in your timeline or budget, then you could contact us, or email to info@hikingnepal.com

Trip Overview
Primary Activity Heritage tour, Public bus drive to trek spot and walking in mountain village trail
Duration 12 Days Trip Code HNLVT012
Meals FB during trek Accomodation Hotel/Mountain lodge
Group Size Min:2, Max: 10+ Transportation Public Bus/private vehicle
Trip Start Kathmandu Trip End Kathmandu
Route Kathmandu-Syabrubesi-Kyanjin-Thulo Syabru-Dhunche-Kathmandu
Best Season Spring(March/April/May/early June) and Autumn(September-October-November-early December)
Trip Notes Price offered is full inclusive and it is quoted in USD. Trip will only starts when you will arrive to Kathmandu International Airport. The given itinerary is just a standard itinerary and could be customized on request.
1 Traveller 2 Travellers 4 - 6 Travelers 7 - 9 Travelers
990 780 740 710

Outline Itinenary:

Day 01: Arrive Kathmandu (Altitude: 1350/4428 ft. Meal: Dinner)
Day 02: Cultural tour of Kathmandu City UNESCO Heritage Sites (Altitude: 1350/4428 ft. Meal: Breakfast)
Day 03: Drive to Syabrubesi (Altitude: 1,420m/4,658ft Drive: 8/9 hrs. Meal: BLD)
Day 04: Trek Syabrubesi to Lama Hotel (Altitude: 2340m/7,675ft. Trek: 5-6 hrs. Meal: BLD)
Day 05: Lama Hotel to Langtang village (Altitude: 3,480m/11,415ft. Trek: 5-6 hrs. Meal: BLD)
Day 06: Langtang village to Kyanjing Gompa (Altitude: 3,870m/12,697ft. Trek: 3-4 hrs. Meal: BLD)
Day 07: Exploring day at Kyanjin Gompa (Altitude: 3,870m/12,697ft. Trek: 3-4 hrs. Meal: BLD)
Day 08: Kyanjin Gumpa to Lama Hotel (Altitude: 2340m/7,675ft. Trek: 6-7 hrs. Meal: BLD)
Day 09: Lama Hotel to Thulo Syabru Village (Altitude: 1,900m/6,232ft. Trek: 5-6 hrs. Meal: BLD)
Day 10: Thulo Syabru to Dhunche (Altitude: 1650m/5,412ft. Trek: 4-5 hrs. Meal: BLD)
Day 11: Drive back to Kathmandu (Altitude: 1350/4428 ft. Meal: B/D)
Day 12: Departure from Kathmandu (Altitude: 1350/4428 ft. Meal: Breakfast)

What is included?

  • Airport transfer by Hiking Nepal office representative in a private vehicle
  • Welcome Dinner at Typical Nepalese Restaurant with cultural dance show
  • Farewell Dinner at finest restaurant in Thamel Kathmandu
  • Guided sightseeing tour in Kathmandu by English speaking local guide
  • 3 nights’ accommodation at Hotel Blue Horizon in Kathmandu with breakfast on twin sharing basis
  • 7 nights’ accommodation  at well and comfortable Mountain Lodge available en-route during trek (Few nights’ at during trek with attached bathroom/toilets)
  • Full board meal during trek (Breakfast, Lunch, Dinner, tea & coffee, seasonal fruits, chocolate/s & biscuits)
  • English speaking, First Aid and Eco-trained local trekking guide, Assistance guide as per the group size, porters (2:1)
  • All the expenses for guide and porters along with Insurance
  • Kathmandu/Syabrubesi drive in a public vehicle
  • Dhunche/ Kathmandu transfer in a public vehicle
  • Langtang National Park fees
  • Trekkers’ Information Management System (TIMS) Card fee
  • Exclusive medical kit bag, Duffle Bag, Trekking T-shirt, Trekking Maps, Adventure Certificate
  • Sleeping Bag and Down Jacket during Trek
  • All government and local taxes as applicable

What is not included?

  • Nepal Visa - (Cost- US$- 25 for 15 days & $- 40 for 30 days)
  • Lunch & evening meals while in Kathmandu (Except welcome/farewell dinner)
  • Travel insurance
  • Cost of personal nature expenses, Beverages (Mineral water or coca cola), cost of extra meals, snacks, phones bills, Internet, WiFi, laundry etc.
  • Monuments entry fees for Heritage tour in Kathmandu
  • Cost incurred during emergency, evacuations
  • Tips for Guide, porters, driver...
  • Any expenses not included in “Service Includes”

Day 01    Arrive Kathmandu (Altitude: 1350/4428 ft. Meal: Dinner)

On your arrival in Kathmandu International Airport, one of our representative will pick up you and escort you to the hotel as well as help you to check-in at hotel. After your refreshment, you will be briefed about the next day trip. In the evening, we, the Hiking Nepal will offer you a welcome dinner introducing Nepalese cuisine and culture.

Day 02    Cultural tour of Kathmandu City UNESCO Heritage Sites (Altitude: 1350/4428 ft. Meal: Breakfast)

After your delightful breakfast, you will be introduced with guide and takes you to UNESCO Heritages sites of the valley where you will observe living heritage of Medieval Nepal - Witness the biggest Hindu temple of Nepal, Pashupatinath and capture the sacred moments of Hindu death ritual at Aryaghat in Pashupatinath. Stroll the lively streets of Kathmandu Old Market Asan to Kathmandu Durbar Square and visit the home of The Living Goddess Kumari, Nepalese style of Architecture as well as astonishing wooden carving. A short drive from Kathmandu Durbar Square will take you to a hill top stupa called as “Swyambhu” meaning “self -emerge” and belief that the hill emerged impulsively from the great lake that once covered Kathmandu valley. Also famous as a Monkey Temple.

Day 03    Drive to Syabrubesi (Altitude: 1,420m/4,658ft Drive: 8/9 hrs. Meal: BLD)

After Breakfast, re-check your baggage and get ready for a long drive to Syabrubesi. Taking a turning to the northern highway to the Trishuli River valley, enjoy the picturesque landscape, mountain scenery and hamlets. Also, catch the magnificent view of Ganesh Himal, Mt. Manaslu and Mt. Kerung of Tibet as well. You will stop at Syabrubesi for your overnight stay at local lodge.

Day 04    Trek Syabrubesi to Lama Hotel (Altitude: 2340m/7,675ft. Trek: 5-6 hrs. Meal: BLD)

Begins trek from Syabrubesi with gently walk for a while, then ascend the trail through terraced field and the forest of oaks, maple, alder and bamboo. On your way, you might see some yellow-throated martin, wild boar, Himalayan black bear and red panda as well as varieties of Birds. Crossing some streams and a bridge, you will walk along the small Tea-shops. Then, ascending steeply along the trail, cross a steel suspension bridge and walk along the Langtang River, you will pass through the Bamboo forest that takes you to the Lama Hotel where you will spend your overnight.

Day 05    Lama Hotel to Langtang village (Altitude: 3,480m/11,415ft. Trek: 5-6 hrs. Meal: BLD)

Today, you will walk on an ascending trail that get slightly steeper as you hike up and the trail continues along the dense forest. Cross a log bridge and further climbing steeply up, you will reach at Ghoratabela. Here, you can see several lodges, and a national park check post. Further the trails leads you to the wide valley, even see water driven mills, a yak pastures as well as the prayer wheels, mani walls that represent the Himalayan culture. Passing a stream, you will reach at a beautiful Langtang Village settled by the Tamang and Sherpas. Spend overnight at local lodge.

Day 06    Langtang village to Kyanjing Gompa (Altitude: 3,870m/12,697ft. Trek: 3-4 hrs. Meal: BLD)

Today, you will have a gentle walk towards Kyanjing Gompa. You will walk through the rich yak pastures and interesting traditional villages of Mumdu to Singdun. Passing stone mani wall and a wooden cantilever bridge, you will reach at last village of Langtang- the Kyanjing Gompa. Here, you can explore the monastery, Yak cheese factory and beautiful locals. The village is even more beautified with a background view of Mt. Langtang Lirung and Mt. Ganchempo. Spend overnight at local lodge.

Day 07    Exploring day at Kyanjin Gompa (Altitude: 3,870m/12,697ft. Trek: 3-4 hrs. Meal: BLD)

You have a free time to take proper rest and for self-exploration around Langtang. It is a time for better and closer view Mt. Lirung.  You have an option either to climb Tsergo Ri (4984 m) or Kyanjing-Ri (4700 m); even go for glacier walk or Langshisa Kharka depending on your fitness and interest. The amazing view of snowcapped mountains spreading right next to you and walking up the moraine viewing spectacular mountain ridges and undulating glaciers will be overwhelming.

Day 08    Kyanjin Gumpa to Lama Hotel (Altitude: 2340m/7,675ft. Trek: 6-7 hrs. Meal: BLD)

Today, you will retrace your journey back to Lama Hotel following the Langtang Khola on a downhill trail. You will have a pleasant walk along the rhododendron forest to Lama Hotel where you will spend your overnight at local lodge.

Day 09    Lama Hotel to Thulo Syabru Village (Altitude: 1,900m/6,232ft. Trek: 5-6 hrs. Meal: BLD)

After breakfast, take downhill route to the Thulo Syabru. With an easy walk through green forest of Bamboo and Rhododendron, you can see local wild boar, other animals and pleasing birds; passes streams and very few tea shops. En-route, you can have marvelous and close-up view of Ganesh Himal. A steep uphill walk at the end will takes you to Thulo Syabru. Here, you will be accommodated in a local lodge for overnight stay.

Day 10    Thulo Syabru to Dhunche (Altitude: 1650m/5,412ft. Trek: 4-5 hrs. Meal: BLD)

Today will be your last day in the Langtang. It will be a quite pleasant walk through the forested path passing some Tamang villages, takes you to Dhunche. It is a headquarters of Rasuwa district, take your time to explore the surrounding. Spend overnight at local lodge.

Day 11    Drive back to Kathmandu (Altitude: 1350/4428 ft. Meal: B/D)

After breakfast, catch a bus to drive back to Kathmandu. On your arrival in Kathmandu, you will be escorted to the Hotel. Take your time to refresh yourself with hot shower and rest. In the evening, we, Hiking Nepal, will offer you a farewell dinner at authentic restaurant. You can share your experience, feedback us and give us a chance to make your evening a wonderful time. Overnight at Hotel.

Day 12    Departure from Kathmandu (Altitude: 1350/4428 ft. Meal: Breakfast)

It is a last day with us. Our supporting team will takes you to airport for your final departure. We hope to see you again. Additionally, if you have plan of any adjoining trip, you can let us to organize.

We have prepared the trip departure dates in small groups departure for group fun and enjoyment trekking. Our group size start from 2 peoples (Even for solo travelers, we organize single trip on supplement cost of US$- 200 additional) and maximum group size will be 8-10 travelers. But in general, our every date will have small groups of 4- 6 peoples, which is good group size for safe and flexible & comfortable trekking. We have listed our group departure dates based on every season as below.

Start Date Availability Trip Cost Booking
1 September, 2018 Guaranteed USD 780 Book Now
4 September, 2018 Guaranteed USD 780 Book Now
7 September, 2018 Guaranteed USD 780 Book Now
10 September, 2018 Guaranteed USD 780 Book Now
13 September, 2018 Guaranteed USD 780 Book Now
16 September, 2018 Guaranteed USD 780 Book Now
19 September, 2018 Guaranteed USD 780 Book Now
22 September, 2018 Guaranteed USD 780 Book Now
25 September, 2018 Guaranteed USD 780 Book Now
28 September, 2018 Guaranteed USD 780 Book Now
1 October, 2018 Guaranteed USD 780 Book Now
4 October, 2018 Guaranteed USD 780 Book Now
7 October, 2018 Guaranteed USD 780 Book Now
10 October, 2018 Guaranteed USD 780 Book Now
13 October, 2018 Guaranteed USD 780 Book Now
16 October, 2018 Guaranteed USD 780 Book Now
19 October, 2018 Guaranteed USD 780 Book Now
22 October, 2018 Guaranteed USD 780 Book Now
25 October, 2018 Guaranteed USD 780 Book Now
28 October, 2018 Guaranteed USD 780 Book Now
31 October, 2018 Guaranteed USD 780 Book Now
3 November, 2018 Guaranteed USD 780 Book Now
6 November, 2018 Guaranteed USD 780 Book Now
9 November, 2018 Guaranteed USD 780 Book Now
12 November, 2018 Guaranteed USD 780 Book Now
15 November, 2018 Guaranteed USD 780 Book Now
18 November, 2018 Guaranteed USD 780 Book Now
21 November, 2018 Guaranteed USD 780 Book Now
24 November, 2018 Guaranteed USD 780 Book Now
27 November, 2018 Guaranteed USD 780 Book Now
30 November, 2018 Guaranteed USD 780 Book Now
Start Date Availability Trip Cost Booking
2 December, 2018 Guaranteed USD 780 Book Now
5 December, 2018 Guaranteed USD 780 Book Now
8 December, 2018 Guaranteed USD 780 Book Now
11 December, 2018 Guaranteed USD 780 Book Now
14 December, 2018 Guaranteed USD 780 Book Now
17 December, 2018 Guaranteed USD 780 Book Now
20 December, 2018 Guaranteed USD 780 Book Now
23 December, 2018 Guaranteed USD 780 Book Now
26 December, 2018 Guaranteed USD 780 Book Now
29 December, 2018 Guaranteed USD 780 Book Now
1 January, 2019 Guaranteed USD 780 Book Now
4 January, 2019 Guaranteed USD 780 Book Now
7 January, 2019 Guaranteed USD 780 Book Now
10 January, 2019 Guaranteed USD 780 Book Now
13 January, 2019 Guaranteed USD 780 Book Now
16 January, 2019 Guaranteed USD 780 Book Now
19 January, 2019 Guaranteed USD 780 Book Now
22 January, 2019 Guaranteed USD 780 Book Now
25 January, 2019 Guaranteed USD 780 Book Now
28 January, 2019 Guaranteed USD 780 Book Now
31 January, 2019 Guaranteed USD 780 Book Now
3 February, 2019 Guaranteed USD 780 Book Now
6 February, 2019 Guaranteed USD 780 Book Now
9 February, 2019 Guaranteed USD 780 Book Now
12 February, 2019 Guaranteed USD 780 Book Now
15 February, 2019 Guaranteed USD 780 Book Now
18 February, 2019 Guaranteed USD 780 Book Now
21 February, 2019 Guaranteed USD 780 Book Now
24 February, 2019 Guaranteed USD 780 Book Now
27 February, 2019 Guaranteed USD 780 Book Now
2 December, 2019 Guaranteed USD 780 Book Now
5 December, 2019 Guaranteed USD 780 Book Now
8 December, 2019 Guaranteed USD 780 Book Now
11 December, 2019 Guaranteed USD 780 Book Now
14 December, 2019 Guaranteed USD 780 Book Now
17 December, 2019 Guaranteed USD 780 Book Now
20 December, 2019 Guaranteed USD 780 Book Now
23 December, 2019 Guaranteed USD 780 Book Now
26 December, 2019 Guaranteed USD 780 Book Now
29 December, 2019 Guaranteed USD 780 Book Now
1 January, 2020 Guaranteed USD 780 Book Now
4 January, 2020 Guaranteed USD 780 Book Now
7 January, 2020 Guaranteed USD 780 Book Now
10 January, 2020 Guaranteed USD 780 Book Now
13 January, 2020 Guaranteed USD 780 Book Now
16 January, 2020 Guaranteed USD 780 Book Now
19 January, 2020 Guaranteed USD 780 Book Now
22 January, 2020 Guaranteed USD 780 Book Now
25 January, 2020 Guaranteed USD 780 Book Now
28 January, 2020 Guaranteed USD 780 Book Now
31 January, 2020 Guaranteed USD 780 Book Now
3 February, 2020 Guaranteed USD 780 Book Now
6 February, 2020 Guaranteed USD 780 Book Now
9 February, 2020 Guaranteed USD 780 Book Now
12 February, 2020 Guaranteed USD 780 Book Now
15 February, 2020 Guaranteed USD 780 Book Now
18 February, 2020 Guaranteed USD 780 Book Now
21 February, 2020 Guaranteed USD 780 Book Now
24 February, 2020 Guaranteed USD 780 Book Now
27 February, 2020 Guaranteed USD 780 Book Now
Start Date Availability Trip Cost Booking
2 March, 2018 Guaranteed USD 780 Book Now
5 March, 2018 Guaranteed USD 780 Book Now
8 March, 2018 Guaranteed USD 780 Book Now
11 March, 2018 Guaranteed USD 780 Book Now
14 March, 2018 Guaranteed USD 780 Book Now
17 March, 2018 Guaranteed USD 780 Book Now
20 March, 2018 Guaranteed USD 780 Book Now
23 March, 2018 Guaranteed USD 780 Book Now
26 March, 2018 Guaranteed USD 780 Book Now
29 March, 2018 Guaranteed USD 780 Book Now
1 April, 2018 Guaranteed USD 780 Book Now
4 April, 2018 Guaranteed USD 780 Book Now
7 April, 2018 Guaranteed USD 780 Book Now
10 April, 2018 Guaranteed USD 780 Book Now
13 April, 2018 Guaranteed USD 780 Book Now
16 April, 2018 Guaranteed USD 780 Book Now
19 April, 2018 Guaranteed USD 780 Book Now
22 April, 2018 Guaranteed USD 780 Book Now
25 April, 2018 Guaranteed USD 780 Book Now
28 April, 2018 Guaranteed USD 780 Book Now
1 May, 2018 Guaranteed USD 780 Book Now
4 May, 2018 Guaranteed USD 780 Book Now
7 May, 2018 Guaranteed USD 780 Book Now
10 May, 2018 Guaranteed USD 780 Book Now
13 May, 2018 Guaranteed USD 780 Book Now
16 May, 2018 Guaranteed USD 780 Book Now
19 May, 2018 Guaranteed USD 780 Book Now
22 May, 2018 Guaranteed USD 780 Book Now
25 May, 2018 Guaranteed USD 780 Book Now
28 May, 2018 Guaranteed USD 780 Book Now
Start Date Availability Trip Cost Booking
2 June, 2018 Guaranteed USD 780 Book Now
5 June, 2018 Guaranteed USD 780 Book Now
8 June, 2018 Guaranteed USD 780 Book Now
11 June, 2018 Guaranteed USD 780 Book Now
14 June, 2018 Guaranteed USD 780 Book Now
17 June, 2018 Guaranteed USD 780 Book Now
20 June, 2018 Guaranteed USD 780 Book Now
23 June, 2018 Guaranteed USD 780 Book Now
26 June, 2018 Guaranteed USD 780 Book Now
29 June, 2018 Guaranteed USD 780 Book Now
2 July, 2018 Guaranteed USD 780 Book Now
5 July, 2018 Guaranteed USD 780 Book Now
8 July, 2018 Guaranteed USD 780 Book Now
11 July, 2018 Guaranteed USD 780 Book Now
14 July, 2018 Guaranteed USD 780 Book Now
17 July, 2018 Guaranteed USD 780 Book Now
20 July, 2018 Guaranteed USD 780 Book Now
23 July, 2018 Guaranteed USD 780 Book Now
26 July, 2018 Guaranteed USD 780 Book Now
29 July, 2018 Guaranteed USD 780 Book Now
1 August, 2018 Guaranteed USD 780 Book Now
4 August, 2018 Guaranteed USD 780 Book Now
7 August, 2018 Guaranteed USD 780 Book Now
10 August, 2018 Guaranteed USD 780 Book Now
13 August, 2018 Guaranteed USD 780 Book Now
16 August, 2018 Guaranteed USD 780 Book Now
19 August, 2018 Guaranteed USD 780 Book Now
22 August, 2018 Guaranteed USD 780 Book Now
25 August, 2018 Guaranteed USD 780 Book Now
28 August, 2018 Guaranteed USD 780 Book Now
Start Date Availability Trip Cost Booking
Start Date Availability Trip Cost Booking

Nepal Visa & Getting in to Nepal

All the foreign nationals (except Indian nationals) are required to display Visa while entering Nepal. Nepalese Visa can be obtained either at Nepalese Embassy of respective country or can be obtained during your arrival at the International Airport in Kathmandu or from the Nepal’s border entry point. However, certain nationals are requested to arrange Visa prior to arrival in Nepal. The listed countries are- Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia and Liberia and cannot secure Nepalese Visa on arrival. 

Requirements: Traveler should have a valid passport for at least six months, recent digital photos (size: 1.5" x 1.5") and Visa fees (either US$ or equivalent) mentioned as below:

Visa Facility       Duration      Fee
Multiple entry    15 days        US$ 25 or equivalent Nepalese currency
Multiple entry    30 days        US$ 40 or equivalent Nepalese currency
Multiple entry    90 days        US$ 100 or equivalent Nepalese currency

You can also download VISA form and fill up. Please go through the link as below:
http://www.online.nepalimmigration.gov.np/tourist-visa  

Group Size: 

For group, we normally run with minimum 2 person to maximum 10 in our published group departure program. However, there is no barrier for a private trip. We can run a trip for single person and even more than 10 in a group. Normally for a group, we provide 1 main guide, 1 assistance guide along with 1 porter for every 2 trekkers. Moreover, for every additional 2 trekkers, 1 more assistance and a porter will be provided making a team combination as follows:
Minimum to 2 PAX: 1 Guide and 1 porter
4-6 PAX: 1 guide, 1 assistance guide and 3 porter
7-10 PAX: 1 guide, 2 assistance guide and 4/5 Porter

Guide and Trip Safety

Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag). Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.
For trekking, we provide local experienced guide speaking fluent English and familiar with the local routes, landscape, flora, fauna as well as culture, and tradition of certain areas and let you feel comfortable. We do not encourage for child labor, hence, our porter will be above 16 years that are living in the Himalayas of Nepal; as well as carries only 20-22 kg weight per porter. Normally, the guide and support teams are selected with proper analyzing of their experience, leadership skills and personal aptitude. Our guides are well familiar with different societies of all caste and customs along the trail and share the insight culture with you that are not even noted in guide book. 

To make our staffs more fluent and experienced, we consistently provide trainings. They have been participating in special training programs like Trekking guide training, Rock climbing, Ice climbing, Intensive Wilderness first Aid and many more that has been certified and approved by Nepal Government.

Meals and Accommodation

During your stay in Kathmandu, we accommodate you in 3 star category hotel in a comfortable and relaxing environment. Breakfast is included with room accommodation. Normally, based on your group size, you will be accommodated in twin and triple sharing basis. Likewise, in case of single room stay in a group, you will require to pay single supplement charge mentioned in our trip cost. Also, if you wish to upgrade hotel accommodation, we can accommodate you in respective hotels with surcharge. On your arrival in Kathmandu and a day before your departure for homeland, we Hiking Nepal Team will invite you for Welcome and Farewell dinner. You will be taken to an authentic restaurant serving Nepali Cuisine with some cultural Dance Show. For your other day’s meals, you can get hygienic restaurants providing verities of taste including continental, Chinese, Italian, Nepalese and many more. 
Similarly, for your stay during trek, we shall accommodate you in local lodge available en-route. Normally, the rooms are basic and in a twin sharing basis. Some lodges offer shower system and hot water. 

For meals, you will be served sufficient hygienic food. Our service includes a full board meals (Breakfast, Lunch, Dinner and Tea/Coffee) based on lodge menu. Normally, for breakfast; porridge, cereals, toast or chapattis, omelets and a range of hot drinks are served. Likewise for Lunch and Dinner; you can taste some Nepalese food (esp. rice, lentils and curry), Sherpa food, Indian food, Italian Spaghetti, noodles, potatoes, even Pizza in some areas. It is obvious that you will receive fresh and organic food in the Himalayas of Nepal. Your breakfast and dinner will be served in lodge where you stay and lunch on the way during trek.

Travel Insurance

While travelling to Nepal, you are requested to have a travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delay and cancellations. We suggest you to bring you travel insurance certificate or send us scan copy and required to issue from your home land and we do not arrange or sell insurance. 

Travelling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. Your insurer should be well familiar with our itinerary that you have booked and must have agreed to cover all activities being undertaken during trip. Meantime, it is not compulsory that our all the assigned trip are facilities with Heli-rescue. You will not require heli rescue insurance for Tibet Tour as it is not possible to provide such facility. 

Vaccination

It is better to follow the precaution given by World Health Organization and other international health related institutions that recommend having vaccines before travelling Nepal to prevent from certain fatal illness. If possible, we suggest you to bring your medical certificate however, it is not required to show but for safety. The recommended vaccines are polio, Diphtheria, Tetanus, typhoid, yellow fever, hepatitis A/B, Influenza (Flu), Japanese encephalitis, and Tuberculosis. Meantime, it is better to consult your professional doctor about your travel and he might recommend you properly. You can also take suggestion of local travelers who have travelled Nepal before and know more about the required precautions. Please note that the protection that can be gained from vaccines varies from 50% to almost 100%. So remember that even if you have taken a vaccine you might still get the disease, although you will have greatly reduced your chances of getting ill.

Guide and Trip Safety

Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag)- will charge additional cost. Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.

For trekking, we provide local experienced guide speaking fluent English and familiar with the local routes, landscape, flora, fauna as well as culture, and tradition of certain areas and let you feel comfortable. We do not encourage for child labor, hence, our porter will be above 16 years that are living in the Himalayas of Nepal; as well as carries only 20-22 kg weight per porter. Normally, the guide and support teams are selected with proper analyzing of their experience, leadership skills and personal aptitude. Our guides are well familiar with different societies of all caste and customs along the trail and share the insight culture with you that are not even noted in guide book. To make our staffs more fluent and experienced, we consistently provide trainings. They have been participating in special training programs like Trekking guide training, Rock climbing, Ice climbing, Intensive Wilderness first Aid and many more that has been certified and approved by Nepal Government.

Health and Fitness

While Trekking in the Himalayas of Nepal, you will be hiking up in high altitude, hence slow and steady is main concern which helps you to acclimatize properly with the altitude. During trekking, you will required to walk for 5-6 hours in average. If you are planning to trek in Nepal, make sure that you are in good shape and fitness, and consult your doctor or general physicians about your health. You should be physically and mentally prepared. Before commencing a trek, we recommend you to do some regular exercises, make habits to use stairs than elevator that makes your knees strong, and, if possible, join some aerobics, gyms and make sure about your good health. If you are used to with these habits, you will definitely walk in the Himalayas of Nepal. Sincere preparation and strong determination for the trip is very important making your trip a wonderful memory of your life. It is not compulsory to have any previous experience. Follow the guidance and enjoy the trip. 

High Altitude Sickness 

At the higher altitude, you will feel a decrease in availability of oxygen and shorten in oxygen cause an altitude sickness. If a person walk in the high altitude particularly climbs up too quickly, he might suffer from High altitude sickness. Hence, proper rest is required at that altitude. You can cure at right time knowing certain symptoms of Altitude Sickness. Common symptoms are headache, loss of appetite, tiredness and nausea, vomiting, dizziness and difficulty in sleeping. The best remedies that local belief and take is taking garlic, or ginger in mouth. Eat dry food and take liquid as much as possible. We recommend Diamox if there is no any options.  Also, we provide experienced guide and staffs in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk.

Acclimatization

While, trekking in the Himalayas, you will walk in the Ups down trail taking you to the elevation over 2500 m. Hence, you might feel difficult to breathe or your breathe speed up. Hence, it is most important to familiarize with the altitude and let you adjust with the decreased availability of oxygen at high altitude. Our itinerary is designed with sufficient days to acclimatize. In case of gaining certain height, there is a rest day when you can explore the area as well as walk to high altitude and sleep at low land. Likewise, you are suggested to walk slowly and carefully without getting any stresses. Also, for proper acclimatization, you should care about your eating habits. Don’t focus on Junk food and eat as much liquid as possible. Hard drinks are not recommended. The right way to acclimatize properly is walk high, sleep low. 

Diamox (Acetazolamide)

Diamox, a mostly recognized drugs for altitude sickness prevention and treatment. It allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. While using a Diamox, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg. but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. It is more appropriate to contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Highly recommended to take a trial course before going to a remote location where a severe allergic reaction could prove difficult to treat if it occurred.

Alternative Drugs:

Dexamethasone (a steroid) is also a prescribed drug that decreases brain and other swelling reversing the effects of AMS. The dose is typically 4 mg twice a day for a few days starting with the ascent. This prevents most of the symptoms of altitude illness from developing.

ADVICE:

Dexamethasone is a powerful drug and should be used with caution and only on the advice of a physician and should only be used to aid acclimatization by sufficiently qualified persons or those with the necessary experience of its use.

NOTE:

It is more advisable to take drugs taking proper suggestions from Personal Physicians and in case if there is no any options. In the Himalayas of Nepal, the mountain dwellers believe in taking some garlic or ginger along with Red Pepper to produce heat for fast breathings.

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